The teeth are very important because they fulfill a fundamental function in our processes of chewing food, in addition to its aesthetic function. For this reason we provide you with information about 5 habits that damage teeth and what should you avoid, to have a healthy and beautiful smile.

1. Bite and cut objects with your teeth

If you have habits like chewing on a pencil or pen, cutting tape and thread with your teeth, or using them as a tool to open jars, you should completely forget about them! This habit can cause wear of the enamel (or protective layer) of your teeth, as well as more severe cracks or fissures that would end up damaging them.

2. Biting your nails

Biting your nails makes your nails look bad and can also be a cause of broken teeth. The teeth lose their protection and wear out. 

In addition to this, it is possible that problems in your jaw are generated, if it becomes a recurring habit.

Remember that your hands are in contact with many elements and you can end up bringing bacteria that harm your health to your mouth.

3. Chew ice

Although it doesn't seem like there is anything wrong with it, ice is very hard on your teeth. Chewing it puts your teeth at risk for fractures and cavities.

4. Consume tobacco and alcohol

The tobacco and alcohol use it is bad for general health. In your mouth they can cause stains on the teeth and cause dry mouth, which causes gum disease and bad breath. 

5. Forget your oral hygiene or perform it incorrectly

It is essential that you maintain good oral hygiene. Remember to properly brush your teeth at least three times a day and use dental floss and mouthwash.

If you have questions, you can ask your dentist at your next appointment about how to brush your teeth the right way. You should not brush them too hard or horizontally.

Don't put off your dental appointments. Remember that it is better to be safe than sorry. Schedule your follow-up appointments at least every six months. In this way you can act in time against any problem with your teeth.